Meditation
for a clear focused mind
Meditation is a proven method of increasing mental clarity and concentration, as well as inducing positive states of relaxation and wellbeing.
What forms of meditation exist?
Countless! From free to guided, physically passive (simply sitting) and active (e.g. walking meditation), or with visualization, with mantras, with breath, with mindfulness – or without anything.
Our best recommendations for you:
- Meditations based on observation of the breath.
- Metta meditation, which promotes compassion and peace
- One-moment meditation
Metta meditation
It is the basis of all Buddhist meditations, whose positive effects have been scientifically confirmed, including by Prof. Dr. Barbara Fredrickson.
With this meditation we can develop more kindness of heart within ourselves, positive emotions and genuine goodwill towards ourselves and all other living beings.
The One Moment Meditation
Is therefore one of our favorites because it is so easy to incorporate into everyday life. It lasts 1 minute and can therefore be integrated very well and frequently into the daily routine. Try it yourself and reduce the meditation duration, e.g. after a week successively to 45 sec, then 30 sec, 15 sec. You will see that with time you will get into the optimal relaxed and focused state for you within a few seconds. This way you can have as many mini meditation moments per day as you like. See for yourself in this video.
Meditation of the University Sports Center with Johannes and Martina
