1. Imagine your life or aspects of it when it is really great and you feel good all around.
2. Start with 10 sentences that express individual aspects of your life. If you find it easier at first, write down the 10 sentences. Later, you can move on to imagining and feeling, because this will give you the best effect.
3. Imagine that you are now simply jumping into the future. You meet a person there who is very similar to you, but lives the life you want.
4. Pay attention to your formulations: instead of “I am no longer poor” use the expression “I am rich or I live in abundance”.
5. Formulate your vision in the present, as if they were already a reality right now.
6. Don't just say the sentences to yourself, but live them through in your mind as intensively as possible, as if you were living this future in the here and now.
7. Experience one of the sentences every evening and start again after ten days.
8. You will achieve the greatest effect if you perform the visualisation exercise shortly before falling asleep or shortly after waking up, because you are then in the so-called alpha state. In the alpha state we are relaxed and focused at the same time, so to speak in a heightened state of perception and in flow. Ideal for making intentions, creating and visualising.
9. Your visualisation leads fastest to success when you succeed in the balancing act: I have a vision, I also trust that the best will come out of it for me and I let myself be surprised what exactly it will be.
10. You will be positively surprised that even more ingenious things will result in this way than you could ever dream of.
