In this imagination exercise, you are invited to shed your inner baggage and embark on a journey to your own well-being. This exercise can help you to activate your inner resources and stimulate your creativity. Please take about 5 minutes for this exercise.

What can I achieve through meditation?

This imagination exercise can help you to let go of inner stress and activate your own resources. It offers a moment of relaxation, creativity and self-care.

You can find our imagination exercise here.

(Currently only available in German)