Tree meditation is a method of mindfulness practice and visualisation that aims to promote inner peace, strength and wisdom. It uses the visual metaphor of a tree to connect us with the positive qualities and energies of this symbol.

This exercise takes ~ 5 minutes.

What can I achieve through meditation?

Tree meditation can be an effective way to reduce stress, increase concentration and promote a positive inner attitude. By immersing ourselves in the symbolism of the tree, we can connect with its strength, stability and serenity and cultivate these qualities in our own lives.

You can access our tree meditation here.

(Currently only available in German)