…to maintain and promote my wellbeing and health!
For this purpose, we have collected practice-tested, evidence-based and effective methods for mental strength and emotional balance in everyday life, in difficult situations and in teaching.
Wellbeing – FAQs
We all sometimes feel like we are not smart enough or fear that others will find out that we are not as smart as they think. Here we have collected the latest research and insights from psychology on growth mindset and talent research that can help you breathe a sigh of relief.
Whether in difficult periods in life, or to make everyday life easier and more beautiful – here are selected methods that can be quickly and effortlessly integrated into everyday life – to go through life with a smile.
Irritability,bad moods and an overcritical attitude can quickly lead to conflict situations or be counterproductive during a conflict. Here we explain how to overcome negative thinking with a simple everyday exercise and thus face fellow human beings with more kindness and avoid or confidently resolve conflict situations in the future.
We've all had concentration problems or constantly distract ourselves from work. In order to set priorities, change unwanted habits (such as distraction by smartphone) and fulfill desires, these methods help to work purposefully, effectively and focused and to achieve our goals.
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