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Observe yourself

Observing ourselves – through reflection, resonance and meditation – enables us to consciously shape our thoughts, feelings and actions and realise our potential.

“To know oneself is the beginning of all wisdom.” Aristotle already said that.

To do so, we need to observe ourselves:

  • our thoughts and inner dialogues we have with ourselves
  • the feelings that are triggered by our thoughts – how do we feel?
  • the actions we perform.

Are our thoughts, feelings and behaviors conducive to our wellbeing – wonderful! If they are rather not, we can work on all three levels: Mind, emotions and spirit with different methods to unfold our potentials, to grow.

  • Reflect in writing: "What did I think, feel and do today? if applicable, what would I like to think, feel and do instead?
  • Resonating with yourself: using the mental resonance method to get to the bottom of your feelings.
  • Meditations: just being and observing what your subconscious shows you