3 things I am thankful for
…which have an incredible and proven positive effect
In everyday life, we often find little time to pause and appreciate how well we are doing and all the things we could be grateful for. Gratitude can be felt after various situations: after stressful events, such as an car accident, or after beautiful experiences, such as a wedding. The trigger doesn't always have to be a big event, because we can also feel gratitude after becoming aware of small, more everyday things.
Make it a habit to think of 3 things you are grateful for when you wake up in the morning or go to sleep at night.
This has been proven to have a major impact on your positive attitude. It improves your mood, reduces your stress level, strengthens your immune system and lowers your blood pressure.
We can be grateful for anything. The possibilities are endless.
Let yourself be surprised what your subconscious shows you as worthy of gratitude.
