Wellbeing & Health for Teaching Staff

We want all teaching staff to love their teaching in all teaching situations. Here you will find inspiration to teach with ease and joy. Use your full potential by strengthening and maintaining your mental and emotional wellbeing.

Toolbox for Teaching Staff

We advise you on how to promote or maintain your mental strength and emotional balance by yourself, by means of possible workshops and under guidance, with the help of field-tested and scientifically based techniques:

  • we advise you which methods from the toolbox are the most suitable for your individual concerns.
  • we enable you to directly experience the effect of individual methods, such as the mental resonance method, with which you can release emotional blockages such as exam anxiety, and many more.
  • we advise you which workshops can be particularly effective for you.

If you are interested, please write to us at: .

The Wellbeing & Health project offers short, interactive units (10-30 minutes) to supplement courses. The aim is to present scientifically proven tools that promote well-being and support students in staying mentally strong even in challenging times.

The units offer a brief introduction to the work of the project and a practical self-awareness session that conveys helpful strategies and creates a positive moment in everyday student life – close to everyday life, low-threshold and directly in the students' learning environment.

Translated with DeepL.com (free version)

If you are interested, please write to us at: .

Workshops

Community

Perhaps you have participated in an offer on mental strength, emotional balance, health or wellbeing at TU Darmstadt or offer something on these topics yourself for students, teaching staff or colleagues and would like

More inspiration, more tools, more exchange or more networking within TU Darmstadt – we think that's great!

You can get all that and much more here.

For a feel-good start to the week, we always send out an inspiration on Mondays (in the “Inspirations” forum). This can be a meditation, relaxation or breathing exercise, saying, mantra, song, impulse, new offer at TU or similar.

We invite you to become part of our community.

Write to resonanz@hda.tu-darmstadt.de and we will be happy to include you in the community!