Feeling good all around – mentally, emotionally and physically – is something we can do with ease in relaxed situations. In our studies and everyday life, especially in difficult situations, we experience stress faster, more frequently and more intensely. For example, in studies due to exam anxiety or stress, in everyday life, as well as in class due to too many and complex demands that are placed on us at the same time. In the long term, this can lead to impairment or even loss of our health.
The most powerful impact on our capabilities to deal with our thoughts and emotions in stressful or time sensitive situations is to increase our mental strength and emotional balance. You learn in this workshop how to focus in the right moment, so you can let go of your stress in front of challenging tasks. We experience together small tools with a big impact! They are science-based or at least field-tested.
Event goals:
At the end of the event you will have…
- Basic knowledge, what happens in your body by having stress and how you can avoid it
- Several tools and techniques to prevent stress and time challenges in your daily and work life
- Experienced effective techniques and approaches for greater mental stability
- Practiced focusing methods such as breathing techniques, visualization and meditation
No special requirements needed.
Trainer:
Diana Seyfarth & Lea Sahm
Format:
online
If you are interested, please write to us at: resonanz@hda.tu-….
