What you can learn:

At the end, participants* will be able to,

• Select and apply effective techniques and approaches for more mental stability as the occasion demands
• Bring more ease and composure into everyday work and university life with the help of the experiences gained in the course.
• Initiate concrete actions that support teams, learning groups and individuals in dealing constructively and confidently with change and new demands

What topics we address:

• Understanding your own sense of stress and increasing self-efficacy
• Dealing with fears and blockages
• Managing own beliefs and external performance pressures
• Increasing well-being
• Promoting social closeness – despite the distance caused by the pandemic

Which methods to use:

• Impulses
• Testing of various breathing and mental techniques, physical exercises and strategies
• Exchange of experiences and discussion
• Individual reflection, reflection in small groups

Are you interested in participating in a workshop alone or with your team/your learning group? Then please contact us at: resonanz@tu-….