Mentally and Emotionally Strong Through the Day

Feeling good all around – mentally, emotionally and physically – comes easily to us in relaxed situations. In our studies, work and everyday life, however, especially in difficult situations, we experience stress more quickly, more frequently and more intensively. For example, in studies due to exam anxiety or stress, in everyday life, as well as in the classroom due to too many and complex demands that are placed on us at the same time. In the long run, this can lead to impairment or even loss of our health. Teachers cope with numerous challenging situations on a daily basis: in addition to maintaining the attention and concentration of the students, they often have to manage conflicts at the same time, accompany the students in the regulation of their emotions (anger, annoyance, frustration, fear, …) and also regulate their own emotions (stress, helplessness, excessive demands) in these situations, and all this often at the same time. How do we manage to stay emotionally and mentally balanced even in these challenging situations in order to sustainably maintain or promote our well-being and health?

Content:

• Identify thought patterns, views, beliefs, convictions that trigger stress and feelings of strain.
• What can I do to feel good emotionally, mentally and thereby physically, to be able to stay calm (mentally and emotionally) even in difficult situations?
• Giving security that and how I can best support myself
• Getting to know and using various support methods and tools

Goals:

Participants will be able to…

• …identify stress-triggering factors in stressful situations
• …formulate what they would like to have or be instead and remain able to act in acute stressful situations with appropriate tools
• …apply preventive strategies to stay mentally and emotionally in balance as a basis for coping with difficult situations more easily
• …select strategies for themselves with which they feel good in the long term and thus remain healthy in the long term

You are interested in participating in a workshop alone or with your team/your learning group? Then please contact us at: resonanz@tu-….